Jane's Meditation Technique: It Works!

Jane's Meditation Technique: It Works!

Posted by Jane A. Gordon on 16th Sep 2020

Jane's Meditation Technique: 
Let Gratitude Put Life in Perspective
Let Challenges Flow 
Past Easily
Turn Anything into Blessings

Ocean Jewelry: Go with the Flow

This exercise works for me to find serenity by stopping haunting, scary, stressful, and/or negative thoughts. We often forget that how we feel, to a large extent, is a choice.  While we can't just snap our fingers and change our feelings, we can change our thoughts, which, like dominoes, will change how we see everything and how we feel.

To be happy, we must know we are happy. Blessings without gratitude are overlooked. This changes that!

  • Pause. Breathe. Sit or lie down. Close your eyes.
  • Wear an eye mask if comfortable. A scarf works, too.
  • Repeat the words "thank you" quietly in your mind until you feel your body relax.
  • When relaxed, or even just starting to relax, open a tiny window in your mind to contemplate blessings.
  • Truly think about each thing for which you are grateful.
  • Savor the gratitude.
  • If negative thoughts sneak back in, return to 'thank you' meditating.
  • Practice this gratitude exercise.
  • Try 20 minutes to start.
  • Find your ideal time.
  • When finished, find someone less lucky and help them.
  • Thank them for allowing you to be of service.

Eventually we develop a spiritual muscle-memory of gratitude: it becomes second nature. Even when scared, my blessings are always front of mind, and that makes everything easier.

Changing language, even a word, changes how we see the world, and that changes how we feel.

Thank you, Gratitude.

Lucky You Horseshoe Necklace: Jane Gordon Jewelry

The Lucky Break Heart: Jane Gordon Jewelry

The soul of my jewelry is based on ideas that lead to joyleadership and oneness. Worn for beauty and cherished for layers of discovery, they are enjoyed as decoration, and there to support your core values in times of wavering, or to open conversations and opportunities to lead and connect.

Click here to see jewelry categorized in steps to happiness

And of course, so see the entire collection, visit www.JaneGordon.com